21-Day Challenge + Free Printable

Science says it takes 21 days for something to become a habit. Our 21-Day Challenge Tutorial, sponsored by The LISTERINE® Brand, will help you establish healthier oral hygiene habits. This post is sponsored by the LISTERINE® brand, however, all opinions are my own.

Use product only as directed.

Listerine 21-Day Challenge + Free Printable

As a 53-year-old man, my overall health goals are crucial more than ever. I have an exercise regimen, I watch what I eat, I take my vitamins, and most importantly, I visit my doctor and dentist at least twice a year because poor oral health can be an indication of many diseases.

Not many folks are familiar with just how far-reaching poor dental routines can be; research shows there are many negatives of a poor routine which can affect a healthy mouth. A healthy mouth is part of a healthy body. The 21-Day Challenge, sponsored by the LISTERINE®

brand, and accompanying printable were created to help you to establish healthy habits that promote, encourage, and sustain long-term oral care with daily reminders.

Have you entered the 21-Day Challenge, sponsored by the LISTERINE® brand?

Want to make yourself HAPPY? Then, don’t forget to enter the super-cool 21-Day Challenge, sponsored by the LISTERINE® brand, for your chance to win daily prizes and a chance to win a whopping $10,000 grand prize! Think about it this way: you could get paid to take care of your oral hygiene! Now, if that doesn’t make you smile and do a little dance, then I don’t know what will!

At Walmart, in the Personal Hygiene aisle, I grabbed a bottle of LISTERINE® mouthwash for my family. Along with brushing and flossing, swishing with LISTERINE® mouthwash is a part of our complete oral hygiene regimen. Together, our boys and I have worked very hard throughout the years to obtain a healthy mouth—and LISTERINE® mouthwash has been a big part of their success. What’s your favorite flavor? Mine is Arctic Mint®.

Incorporating Listerine® Ultraclean® Arctic Mint® mouthwash into my daily oral health routine has been a game-changer because I know I am taking a proactive role in fighting against gingivitis and gum disease. I want to do everything within my power to live a healthy life. Plus, I am leading by example for my boys. As parents, we have a responsibility to teach our family and our children everything they need to know about actively living a healthy life. So, go ahead and brush and floss—but don’t forget to SWISH it real good!

When it comes to overall oral health, it all comes down to taking care of yourself. Having healthy teeth and gums is essential to whole-body health. This approach includes brushing, flossing and rinsing with Listerine® mouthwash.

Having healthy teeth and gums is essential, and it’s a whole-body approach. This approach includes brushing, flossing, and rinsing with LISTERINE® mouthwash. But, it doesn’t end there, and as the old saying goes, “Good stuff in, good stuff out.”

Did you know brushing can miss a billion germs? I swish with LISTERINE® mouthwash every day; it kills 99.9% of germs, and those are germs I am leaving on my teeth by only brushing and flossing. The LISTERINE® brand 21-Day Challenge is a great way to stay on track of your oral hygiene. I have included inspirational quotes in my printable to keep you inspired and thinking about your ongoing oral health. I also give myself positive mantras to help me remember why I rinse, which I have included on the 21-Day Challenge printable.

Today, I brushed after every meal, I flossed, and I rinsed my mouth with LISTERINE® mouthwash. I vow to take my oral hygiene seriously.

To increase your chances of winning prizes from the LISTERINE® brand 21 Day Challenge, Facebook and Twitter users are awarded an additional entry every time they share. So, why not share?

Contact your dentist for even more information for healthy teeth and gums, and don’t forget LISTERINE® mouthwash is essential in getting rid of the harmful germs that brushing doesn’t reach. Swishing with LISTERINE® mouthwash is a good habit everyone needs.

Print out this 21-Day printable and place it on the wall in your bathroom to help you keep track of brushing, flossing, and rinsing with LISTERINE® mouthwash. And after the 21-days, you will have established a good habit in your fight against yucky stuff like gum disease and gingivitis.